Category Archives: Health & Fitness

Chest Workout – My Favorite 5 Exercises For Best Results At 43

A Comprehensive Chest Workout Routine for Strength and Muscle Growth – Are you looking to sculpt a powerful chest while improving your strength? If so, you’re in the right place. Today, I’m excited to share my latest chest workout routine that I’ve been incorporating into my own training regimen and with my competition clients. This workout has proven to be effective in not only building muscle but also enhancing overall strength and endurance.

Iodized Sea Salt – Game Changing Discovery I Made To Improve 3 Things: Memory, Energy, And Eliminate Brain Fog.

Iodized Sea Salt – Game-Changing Discovery I Made To Improve 3 Things: Memory, Energy, And Eliminate Brain Fog. First, though, here is a little behind-the-scenes on why Iodine is coming back into popularity. It is because we no longer get a lot of it from our food and our daily life clogs our chances of […]

New Treatment For Fatty Liver Disease! Sugars, Alcohol, Inflammation – What You Need To Know To Improve Your Liver Health And Thyroid!

New Treatment For Fatty Liver Disease! Sugars, Alcohol, Inflammation – What You Need To Know To Improve Your Live Health And Thyroid! Did you know that studies have shown that if you develop fat in your liver, you are more likely to develop diabetes? Scary, right? One of the primary contributors to NAFLD is eating excess calories, especially sugars. We often think of our liver taking a pounding when we drink alcohol, but the emergence of processed and fast foods makes obesity a real problem because our livers cannot dispose of the excess fats created from these calorie-dense options. Metabolic dysfunction is on the rise, and unfortunately, most Americans have high blood pressure, outrageous insulin numbers, terrible cholesterol numbers, gout flare-ups, or alarming blood glucose numbers.

Advanced Micronutrient Products: 2 Can’t Fail Supplements To Add For Longevity, Health, and Fitness.

Advanced Micronutrient Products – Most people do not know what micronutrients are, but they are our very best friend when it comes to helping us slow down aging, recover from bouts of stress, and make our lives healthier. Our food contains Micronutrients: vitamins, fatty acids, amino acids, and minerals. Depending on your food, they may be low in your body due to past or current poor food choices. Many of us are deficient in micronutrients, especially minerals. Research is starting to reveal the effects of modern, westernized food choices we tend to choose that are often stripped of micronutrients due to processing. The other downfall of processed foods is they require micronutrients to make the calories used by the body. A true lose/lose situation.

Impaired Fasting Glucose? How I Went From 110 To 82 With My Blood Sugars In 60 Days

Impaired Fasting Glucose? How I Went From 110 To 82 With My Blood Sugars In 60 Days. As a nutrition coach, I like to see fasting BG 85 or below as being ideal.

Research recently noted the following:

“The optimal fasting glucose levels for mortality (80–94 mg/dL) were generally the same regardless of sex and age. Prediabetic hyperglycemia was associated with excess mortality, especially in the range of 110–125 mg/dL.” If you are 100 or so, then some questions need to be answered: 1)Are you properly hydrated? 2)How many hours of sleep did you get?

18 6 Intermittent Fasting : How I Fast To Burn Fat Fast. Powerful New Discovery I Learned Fasting Does!

18 6 Intermittent Fasting : How I Fast To Burn Fat Fast. Powerful New Discovery I Learned Fasting Does! The trick is you want your fast to spike adrenaline, which stimulates beta 3 receptors, which have a lot of receptors for visceral fat. But you can also adapt quickly to longer fasting windows where this spike does a good job instead of an excellent job. This means it doesn’t work well if you abuse fasting windows for too long. This is where most people screw up fasting and why it tends to cause more issues than solve them.

Meal Prep for Weight Loss:My Personal Breakthrough On How I Overcame Eating Out Socially and Making Peace With Dieting After 29 Years!

Meal Prep for Weight Loss:My Personal Breakthrough On How I Overcame Eating Out Socially and Making Peace With Dieting After 29 Years! Managing inflammation is essential, especially as we age. Uncontrolled inflammation can accelerate the aging process and prolong the presence of dull aches and pains. Personally, I’ve found it necessary to better handle my inflammation to alleviate discomfort caused by my bone disease in my daily life.

Injectable L Carnitine: Why I Love It, But Hate The 1 Daily Shot

Injectable L Carnitine: Why I Love It, But Hate The Shots. At this point, I opted for 400mg doses of L-carnitine. The Liposomal version is user-friendly since it’s designed to be held under the tongue, providing the same benefits as injections without causing discomfort. However, I use the injection form when in contest prep for bodybuilding shows. I am in an aggressive caloric deficit, which aligns with my strategy before my fasted cardio, and I still keep Liposomal in play pre-workout.

The benefits of L-carnitine are numerous. For example, it aids in fat burning, promotes cardiovascular health, and supports androgen receptor function. Think of L-carnitine as a helpful guide encouraging your body to use stored energy. It helps to keep your sugar levels in check, similar to how a traffic controller manages cars on the road.

Books About Finding Yourself: My Authentic Story To Share

Books About Finding Yourself: Why Brittle To Unbreakable: My Journey To Redefine Suffering is that read for you. The journey of finding yourself comes with the power of learning to forgive yourself. That is what the first sentence to the last sentence of my book details – the raw journey it really is deep within us to find ourselves, but also learn to forgive ourselves. “An autobiography that can’t resist being a self-help book.”

Books About Life Lessons: My Journey To Redefine Suffering – Authentic

Books About Life Lessons: Brittle To Unbreakable: My Journey To Redefine Suffering is my life lesson. “An autobiography that can’t resist being a self-help book.” Are you looking for something raw? Acid, Shrooms, and Ecstasy, the whole lot of them, were scary to me for a very long time. That was until I got to the point where I knew the disease of death through suicide was creeping up again slowly beside me.