Author Archives: Jeff Black

Chest Workout – My Favorite 5 Exercises For Best Results At 43

A Comprehensive Chest Workout Routine for Strength and Muscle Growth – Are you looking to sculpt a powerful chest while improving your strength? If so, you’re in the right place. Today, I’m excited to share my latest chest workout routine that I’ve been incorporating into my own training regimen and with my competition clients. This workout has proven to be effective in not only building muscle but also enhancing overall strength and endurance.

Egg Bites Recipe – Authentic Approach To A Tasty Treat With 6 Quick Ingredients!

Egg Bites Recipe –  These Are Savory Egg Muffin Bites With Keto & Low-Fat Variations. Eggs, the quintessential breakfast ingredient, are not only a culinary delight but also a powerhouse of nutrients. Bursting with high-quality protein, vitamin D, folate, selenium, choline, and an array of other essential nutrients, eggs are a versatile ingredient suitable for any dietary regimen. Whether you’re following a ketogenic lifestyle or opting for a lower-fat approach, these savory egg muffin bites are designed to cater to your dietary preferences while tantalizing your taste buds.

Best Chicken Salad Recipe – Chicken Salad Cholo: 5 Minutes Tops To Put Make!

Best Chicken Salad Recipe – Chicken Salad Cholo: 5 Minutes Tops To Put Make! Best Chicken Salad Recipe – Chicken Salad Cholo: 5 Minutes Tops To Put Make! Rotisserie Chicken Salad Surprise: A Delightfully Wholesome Combination of Flavors Best Chicken Salad Recipe – What you need: Mixing bowl Spoon Food Scale Best Chicken Salad Recipe […]

Iodized Sea Salt – Game Changing Discovery I Made To Improve 3 Things: Memory, Energy, And Eliminate Brain Fog.

Iodized Sea Salt – Game-Changing Discovery I Made To Improve 3 Things: Memory, Energy, And Eliminate Brain Fog. First, though, here is a little behind-the-scenes on why Iodine is coming back into popularity. It is because we no longer get a lot of it from our food and our daily life clogs our chances of […]

New Treatment For Fatty Liver Disease! Sugars, Alcohol, Inflammation – What You Need To Know To Improve Your Liver Health And Thyroid!

New Treatment For Fatty Liver Disease! Sugars, Alcohol, Inflammation – What You Need To Know To Improve Your Live Health And Thyroid! Did you know that studies have shown that if you develop fat in your liver, you are more likely to develop diabetes? Scary, right? One of the primary contributors to NAFLD is eating excess calories, especially sugars. We often think of our liver taking a pounding when we drink alcohol, but the emergence of processed and fast foods makes obesity a real problem because our livers cannot dispose of the excess fats created from these calorie-dense options. Metabolic dysfunction is on the rise, and unfortunately, most Americans have high blood pressure, outrageous insulin numbers, terrible cholesterol numbers, gout flare-ups, or alarming blood glucose numbers.

Advanced Micronutrient Products: 2 Can’t Fail Supplements To Add For Longevity, Health, and Fitness.

Advanced Micronutrient Products – Most people do not know what micronutrients are, but they are our very best friend when it comes to helping us slow down aging, recover from bouts of stress, and make our lives healthier. Our food contains Micronutrients: vitamins, fatty acids, amino acids, and minerals. Depending on your food, they may be low in your body due to past or current poor food choices. Many of us are deficient in micronutrients, especially minerals. Research is starting to reveal the effects of modern, westernized food choices we tend to choose that are often stripped of micronutrients due to processing. The other downfall of processed foods is they require micronutrients to make the calories used by the body. A true lose/lose situation.