Egg Bites Recipe – Authentic Approach To A Tasty Treat With 6 Quick Ingredients!

Egg Bites Recipe

Egg Bites Recipe –  Split Personality Egg Bites

Eggs, the quintessential breakfast ingredient, are not only a culinary delight but also a powerhouse of nutrients. Bursting with high-quality protein, vitamin D, folate, selenium, choline, and an array of other essential nutrients, eggs are a versatile ingredient suitable for any dietary regimen. Whether you’re following a ketogenic lifestyle or opting for a lower-fat approach, these savory egg muffin bites are designed to cater to your dietary preferences while tantalizing your taste buds.

Egg Bites Recipe –  These Are Savory Egg Muffin Bites With Keto & Low-Fat Variations

Ingredients:

  • 8 large Cage-Free Eggs (for Keto Style)
    OR
    4 Large Cage-Free Eggs + 4 servings of egg whites (for Low-Fat Style)
  • 1 cup Full-Fat Cottage Cheese (for Keto)
    OR
    1 cup Non-Fat Cottage Cheese (for Low Fat)
  • 1 cup Shredded Cheddar Cheese
    • Full Fat (for Keto)
    • Fat-Free (for Low Fat Style)
  • 1/4 tsp Iodized Salt
  • 1/4 tsp Pepper
  • Healthy oil (such as olive or avocado oil), for greasing

Equipment:

  • Blender
  • Spoon
  • 12-cup silicone or other nonstick muffin pan
  • Large boiling pot
  • High-rimmed baking pan

Egg Bites Recipe – Instructions:

  1. Preparation:
    • Preheat your oven to 325 degrees F (165 degrees C).
    • Coat the 12-cup silicone or nonstick muffin pan with a thin layer of healthy oil to prevent sticking.
  2. Blend the Egg Mixture:
    • In a blender, combine the eggs, cottage cheese (either full-fat for keto or non-fat for low-fat), half of the shredded cheddar cheese, iodized salt, and pepper.
    • Blend the ingredients at medium speed until smooth, approximately 30 seconds.
  3. Boil Water:
    • Meanwhile, bring a large pot of water to a rolling boil on the stovetop.
  4. Prepare the Muffin Pan:
    • Place the greased muffin pan inside a large, high-rimmed baking pan to create a water bath later.
    • Sprinkle the remaining shredded cheddar cheese and any other desired toppings (such as chopped bacon) evenly among the cups in the muffin pan.
  5. Fill the Muffin Cups:
    • Divide the blended egg mixture among the muffin cups, filling each cup about 3/4 full.
  6. Create a Water Bath:
    • Carefully pour the boiling water into the high-rimmed baking pan, surrounding the muffin pan. Ensure that the water level reaches halfway up the sides of the muffin cups. Take care to avoid pouring water directly onto the eggs.
  7. Bake the Egg Muffins:
    • Transfer the prepared pans to the preheated oven.
    • Bake the egg muffins until they are just firm, approximately 25 to 30 minutes.
  8. Cool and Serve:
    • Once baked, remove the pans from the oven and let the egg muffin bites cool for about 5 minutes.
    • After cooling, carefully remove the egg muffins from the pan using a spoon or silicone spatula.
    • Serve warm or store in the refrigerator for 3-4 days in an airtight container.

Egg Bites Recipe – Nutritional Information:

  • These savory egg muffin bites are not only delicious but also packed with essential nutrients.
  • Rich in high-quality protein, vitamin D, folate, selenium, and choline, they make for a satisfying and nutritious breakfast or snack option.
  • With the flexibility to customize ingredients based on your dietary preferences, whether following a ketogenic diet or opting for a lower-fat approach, these egg muffins can seamlessly fit into your meal plan while supporting your health and wellness goals.

Enjoy the wholesome goodness of these savory egg muffin bites, perfect for fueling your day with energy and nourishment!

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