Habit Tracker I Use To Win In Business And Life

Habit Tracker – Want To Try Something New?

How I Build a New “Habit” Into My Life: A Journey of Commitment and Transformation Using A Different Habit Tracker

It’s not easy to declare that this is your year and then find yourself falling short of that commitment. We’ve all been there, promising ourselves a better version of us, only to be derailed by a lack of true dedication. In 2015, I stumbled upon a game-changer – “The MFCEO Project” podcast by Andy Frisella. Little did I know that Andy’s insights, particularly his concept of the power list, would become the catalyst for transforming my life.

The Power List Revelation:

Andy Frisella’s podcast episode that caught my attention was the one where he introduced the power list. This wasn’t just about jotting down goals; it was a strategic approach to building habits. The beauty of it lay in its simplicity – at the end of each day, you had to circle either a W for a win or an L for a loss.

habit tracker

What resonated with me was the accountability it brought into play. There were no excuses, no justifications – just a cold, hard look at whether you did what you said you would. It was a reflection of your commitment to your goals, to yourself.

This Power List is my habit tracker.

The Power of 5 Wishful Habits:

Andy’s approach was to list five wishful habits you wanted to make a consistent part of your daily routine. These could range from fitness goals to professional development, from personal growth to learning a new skill. The key was to repeat these habits until you accumulated enough Ws, transforming them from wishful thinking into ingrained habits.

The brilliance of this system lies in its gradual nature. It doesn’t overwhelm you with a multitude of changes at once. Instead, it focuses on one habit at a time. Once you’ve circled enough Ws, it’s time to celebrate the victory and move on to another habit you want to instill.

Keeping Promises to Myself: A Personal Journey:

This concept hit me on a personal level, echoing a lesson I learned early on in life – the importance of keeping promises to oneself. As a young person, I discovered that my self-esteem and sense of accomplishment were intricately tied to my ability to follow through on the commitments I made to myself.

Circling an L wasn’t just marking a loss on paper; it was a moment of introspection. It forced me to confront whether I was truly committed to the change I envisioned. The accountability embedded in those circled letters became a mirror reflecting my dedication or lack thereof.

A Journey of Ls and Ws:

The power list, in essence, is a journey of Ls and Ws. When you consistently circle losses, it raises questions that demand answers. Are you truly committed to your goals? How badly do you want to change? It’s a confrontation with your own desires and the reality of your actions.

On the flip side, when you start circling wins repeatedly, something magical happens. The wins begin to accumulate, forming a mosaic of success. It’s astonishing how, over time, these victories snowball into habits that become an integral part of your life. The power list isn’t just a tool for building habits; it’s a mechanism for self-discovery and transformation.

The Beauty of Time and Patience:

One of the most valuable lessons the power list taught me was the beauty of time and patience. Transforming your life isn’t an overnight endeavor. It’s a process, a journey that requires consistency and dedication. The circled letters, whether wins or losses, serve as a roadmap guiding you through the terrain of personal development.

The power list doesn’t just focus on the destination; it emphasizes the importance of the journey. It encourages you to let the circled letters be your compass, guiding you through the work that needs to be done.

Deciding the Work You Must Do:

As you navigate through the journey of Ls and Ws, a profound realization occurs – you begin to understand the work you must do. The losses aren’t failures; they are signposts pointing towards areas that demand your attention and effort. They are invitations to reflect, reassess, and recalibrate your commitment.

Conversely, the wins are not just victories; they are affirmations of your dedication and resilience. They are milestones that should be celebrated, motivating you to take on the next challenge with even more vigor.


In conclusion, the power list has become more than just a daily routine for me; it’s a philosophy, a way of life. It’s a commitment to myself, a promise that I aim to keep every single day. The journey of transforming wishful thinking into ingrained habits is a testament to the power of consistency, patience, and self-reflection.

So, as you embark on your own journey, remember this – it’s okay to circle an L. It’s okay to stumble. What matters is what you do next. Let the circled letters guide you, let them be the fuel for your transformation. The power list isn’t just a tool; it’s an invitation to become the architect of your own destiny. Embrace it, and let the journey of Ls and Ws lead you to the best version of yourself.

Here is a link to an article I wrote about willpower.

Here is a link to read more of my content.